![]() For exact macro measurements, always calculate your own macros using the exact ingredients that you use. Nutrition calculations are based on exact ingredients used and may vary between brands. I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:Įach serving of Air Fryer Chicken Nuggets is approximately 5 nuggets and has 3 net carbs, 5 total carbs, 1 g fiber, 40 g fat, 54 g protein and 594 calories. Top with my Keto Ranch Dressing for a macro-perfect meal in less than 20 minutes. These Air Fryer Chicken Nuggets are also perfect to cut up and toss into a big salad. To reheat, put back into air fryer for 2-3 minutes, or wrap in a damp paper towel and microwave 30 seconds. The Air Fryer cooks these perfectly - keeping the chicken juicy while getting the breading good and crispy. If you want to crank it up a notch, my Spicy Chicken Nuggets Recipe has quite a kick. ![]() The spices I added have just a little bit of heat. You can order them here or you can simply grind up your own pork rinds using a food processor. I also used Porking Good crushed pork rinds for the breading. If you want to use chicken breasts, I suggest adding a half tablespoon of mayo to the mixture. One is that if you use ground chicken breast, you need to be careful not to cook too long or it will dry out. There are a few things to know about this recipe. I decided to make these Keto Friendly Air Fryer Chicken Nuggets and had to fight off the family just so that I could get them photographed! They are SO TASTY. You may think it is crazy to make your own homemade chicken nuggets, but since I have begun really paying attention to ingredients I have seen how even the simplest of foods are choc-full of chemicals. Full of flavor without any additives or preservatives, you will never want premade chicken nuggets again! No, these can’t be made in a crock pot.Air Fryer Chicken Nuggets are a simple and delicious recipe kids of all ages will love.Spray both sides of the fritters with cooking spray (to make them crispy) then bake at 400 until golden brown. Though I haven’t done it myself, I imagine these would be great in an air fryer.The mustard is there for a touch of acid to make the seasoning pop and to balance the richness from frying these. Regular mustard can be used instead of Dijon.Panko can be used instead of bread crumbs but I prefer the finer crumbs with these.I mean, I suppose it can be done, I just don’t know how the texture and consistency would be, if they would be too dry or if they would hold their shape. I don’t know if these can be made with leftover or rotisserie chicken.I used Swanson White Premium Chunk Chicken Breast in this recipe and was very, VERY pleased with the taste and texture.Shape into smaller portions for homemade chicken “nuggets” or wider, flatter patties for crispy chicken sandwiches.If you’re sensitive to salt, start with a 1/4 teaspoon then add more to taste. I use 1/2 teaspoon of salt but have noticed some brands of chicken and bread crumbs are saltier than others.Spray both sides with cooking spray (to make them crispy) then bake Though I haven’t done it myself, I imagine these would be great in an airįryer. Touch of acid to make the seasonings pop and to balance the richness from Regular mustard can be used instead of Dijon. Shape into smaller portions for homemade chicken “nuggets” or wider, flatter If you’re sensitive to salt, start with a 1/4 teaspoon I use 1/2 teaspoon of salt but some brands of chicken and bread crumbs are The chicken also prevents any stray bits from poking out of the crispy I like the chicken to be uniform in size forĬonsistent texture in the fritters (aim for about 1/4 inch pieces). I place mine in a colander toĭrain for several minutes then press down on the chicken with a heavy bowl. It's important to drain the chicken very well. TIPS FOR MAKING CRISPY CHICKEN FRITTERS WITH CANNED CHICKEN: I reckon everyone realized they were going to have to start cookingĮvery meal and hamburger is easy and inexpensive. Understood because I grabbed a few pounds of it too, along with dried beans,įlour and canned milk because from the looks of the empty stores, we wereĪbout to enter an apocalyptic nuclear winter. The next things that disappeared were ground beef and rice. One of the three that’s showed back up but it’s still hard to find). Here were toilet paper, Clorox wipes and hand sanitizer (and TP is the only When the Covid first hit, the grocery stores emptied around here (and I Year is that it’s what caused me to create this recipe. A simple 5-ingredient recipe for crispy chicken fritters or croquettes made
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